Eat Fresh Fruit at Sahur Can Reduce Risk of Dehydration

Fasting means not drinking all day, so the body fluids lost are not replaceable. To prevent dehydration, some things related to eating patterns need to be considered one by including fresh fruit in a meal menu.
Especially certain fruits that contain lots of water can help maintain adequate fluids during fasting all day. Melon, watermelon, cucumber and tomato fruits including recommended to be consumed at meal and break the fast.


In addition to containing water, fruit also contains many minerals vital to maintain the body's electrolyte balance. Mineral content of more than sources of carbohydrates such as rice and bread, as well as side dishes such as fish and chicken.
Nevertheless, the most important elements that must be met in order to prevent dehydration in the daytime of course water. Water most recommended, while coffee and tea contain caffeine should be reduced because that is a diuretic or piss shed.
Carbonated beverages should also be restricted during fasting, because this kind of drinks also contain caffeine like. Although for the moment can give the sensation of fresh, within a few hours later the caffeine will cause frequent urination and dehydration because during fasting should not be drinking to replace fluid that comes out.
The loss of body fluids during fasting in the daytime did not occur only during urination and sweating. Quoted from Healthycan, Tuesday (08/02/2011), body fluids are also out in the form of vapor through the skin surface and oral cavity and nostrils when breathing and speaking.
Although to be sufficient fluids throughout the day, it does not mean at dawn and break the fast should drink plenty of water. Water consumed had to be many, but not all at once but must be regularly and gradually throughout the night.
It is not difficult to arrange a time to drink in the evening, the important thing is not forced to drink too much at the same time. For example, when breaking drank two glasses before bed drink again and so on until needs are met for a day that amount is less than 2 liters.