Eat Fresh Fruit at Sahur Can Reduce Risk of Dehydration

Fasting means not drinking all day, so the body fluids lost are not replaceable. To prevent dehydration, some things related to eating patterns need to be considered one by including fresh fruit in a meal menu.
Especially certain fruits that contain lots of water can help maintain adequate fluids during fasting all day. Melon, watermelon, cucumber and tomato fruits including recommended to be consumed at meal and break the fast.